Diabetes can be a bit sneaky, affecting your feet by causing nerve damage and messing with blood circulation. That means a tiny scratch or blister on your foot can become a bigger issue without the proper care and quick healing.

The Rainier Foot & Ankle Guide to Foot Care Excellence

Step 1: Daily Foot Patrol

Get into the habit of examining your feet each day for any signs of trouble. If you’re not quite as bendy as you used to be, use a mirror or ask for help – it’s worth it.

Step 2: Keep ‘Em Clean

Wash those feet daily with lukewarm water, and dry them thoroughly to avoid unwanted moisture, especially between your toes.

Step 3: Moisturize (Avoid the Toe Gap!)

Your feet need hydration, but keep creams and lotions away from the spaces between your toes to prevent fungal issues.

Step 4: Nail Care With Flair

Trim your toenails straight across, and if you’re not confident doing it alone, the specialists at Rainier Foot & Ankle are here to assist.

Step 5: Socks for the Win

Choose clean, dry socks without tight elastic bands. Did we mention that Rainier Foot & Ankle might have the perfect pair waiting for you?

Step 6: Shoe Smarts

Don’t suffer through a “breaking in” phase. Shoes should be comfy from the get-go. Plus, barefoot is a no-go – even at home.

Step 7: Keep Sugar in Check

Managing your diabetes is a team effort. Control your blood sugar levels to keep your feet on the happy path.

Spotted a Foot Foe? Rainier Foot & Ankle to the Rescue!

If anything looks off with your feet, play it safe and contact Rainier Foot & Ankle immediately. With diabetes, it’s always better to be proactive, especially with your feet.

A Step Towards Lifelong Mobility

Caring for your feet with diabetes isn’t just about preventing problems; it’s about ensuring you’re ready to step into life’s great adventures. And remember, for all things foot-related, Rainier Foot & Ankle is your trusted partner in this journey.

Until our next healthful blog, keep those steps steady and your feet in good cheer!