Diabetes changes how your body heals and how well you can feel injuries to your feet. Nerve damage (neuropathy) can mask pain from a blister or cut, while reduced circulation slows healing. That combination is why small foot problems can escalate quickly for people with diabetes. A few consistent daily habits make a significant difference in preventing complications.
Daily Foot Inspection
Check your feet every day for cuts, blisters, redness, swelling, or changes in color. Use a mirror or ask a family member to help check the soles if bending is difficult. Catching a problem early, before it becomes infected, is one of the most protective habits available.
Proper Washing and Moisturizing
Wash feet daily with lukewarm water and mild soap, then dry thoroughly, especially between the toes. Apply moisturizer to prevent cracking, but avoid lotion between the toes where excess moisture encourages fungal infections.
Choosing the Right Footwear
Well-fitted shoes protect feet from pressure points and rubbing that can lead to ulcers. Avoid walking barefoot, even indoors, and check the inside of shoes for debris or rough seams before putting them on.
Nail and Skin Care
Trim toenails straight across to avoid ingrown nails, and never cut corns or calluses yourself. A podiatrist can safely manage thickened nails, calluses, and other skin changes that are riskier to treat at home when circulation or sensation is reduced.
Blood Sugar and Circulation
Stable blood sugar supports healing and nerve health, while regular movement improves circulation to the lower legs and feet. Smoking significantly worsens circulation and should be avoided.
When to See a Podiatrist
See a podiatrist promptly for any sore that doesn’t start healing within a few days, signs of infection, numbness that is new or worsening, or before starting a new exercise routine. Rainier Foot & Ankle offers regular diabetic foot exams to catch problems early and help patients throughout the Enumclaw area avoid serious complications.