Stay Up to Date with Our Foot and Ankle Blog
4 Important Qualities When Choosing the Right Hiking Boots
Hiking can be an outstanding way to edify your body, mind, and spirit – and we’re very fortunate to have plenty of great locations in our region to explore. Having the right boots for your needs will not only make your hikes more comfortable but greatly reduce your...
6 Simple Ways to Avoid Preventable Foot and Ankle Injuries
All athletic activity comes with a risk of accidental injury to the feet or ankles, whether you’re a pro, weekend warrior, or just enjoy an occasional run. This could take the form of chronic aches (like heel pain or shin splints), or a sudden trauma (like a sprained...
Why Isn’t My Heel Pain Going Away!?
Rainier Foot & Ankle Associates provides expert diagnosis and treatment of heel pain for patients throughout Enumclaw and surrounding communities.
Stride Boldly into 2021 With a New Set of Orthotics!
Make sure your feet are well supported so you can achieve your activity goals and remain pain-free this year!
Do I REALLY Need Custom Orthotics for My Foot Pain?
While custom orthotics are a great option for many with foot and ankle pain, they may not always be the right choice in every case. We can help you determine if you need custom orthotics, or if a pair of prefabricated arch supports will do the trick.
Is MLS Laser Therapy Right for Your Foot or Ankle Trouble?
Dr. Christopher Bock in Enumclaw discusses MLS laser therapy and how it may benefit recovery from certain foot and ankle conditions.
How EPAT Helps with Heel Pain and Other Painful Problems
Rainier Foot & Ankle Associates discusses how EPAT works, and why it may be recommended for certain causes of foot and heel pain.
How to Treat Turf Toe
Turf toe is a bad sprain of your big toe, and doesn’t necessarily have to happen on the field.
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